BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.272610
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.5713400
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.022
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.024
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.024
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.026
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.18
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.57
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.81
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120.86
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.03
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.24191.05
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.41.33
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.851.86
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.12.18
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.42.3
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.743.4
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.054.2
Minerals in Top 20 Spices with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Sucrose per 300 calories.
Top 5 spices with least amount of sucrose per 300 calories are:
- Fresh Basil
- Balsamic Vinegar
- Cider Vinegar
- Ground Cloves Spices
- Black Pepper Spices