BasilFresh Basil38488.37NA69139125NA121764136.528717.620010
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.454340
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.9522340
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.036
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.04
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.04
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.043
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.3
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.50.95
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62191.35
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68201.44
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.7
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336981.75
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.672.2
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.743.1
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.23.63
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.63.8
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.95.67
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3107
Minerals in Top 20 Spices with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Sucrose per 500 calories.
Top 5 spices with least amount of sucrose per 500 calories are:
- Fresh Basil
- Balsamic Vinegar
- Cider Vinegar
- Ground Cloves Spices
- Black Pepper Spices