BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.8
Cider VinegarVinegar, cider238100000229.527.142.4000
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Macronutrients in Top 20 Spices with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Sucrose per 500 calories.
Top 5 spices with least amount of sucrose per 500 calories are:
- Fresh Basil
- Balsamic Vinegar
- Cider Vinegar
- Ground Cloves Spices
- Black Pepper Spices