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Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56

Minerals in Top 50 Spices with the highest Selenium content per 300 kcal

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Selenium per 300 calories.

Top 5 spices with most amount of selenium per 300 calories are:

  1. Prepared Yellow Mustard
  2. Ground Mustard Seed Spices
  3. Ground Ginger Spices
  4. Curry Powder Spice
  5. Dried Chervil Spices