Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA000000
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Vitamins in Top 60 Spices with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 spices with most amount of vitamin b3 per 300 calories are:
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Paprika Spice