SaltTable Salt000000NA0000000
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA0
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA0
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816466.35
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA8.33
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.59812.7
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.1613
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA15.5
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.5616
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA27
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA29.4
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA31.8
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.635.7
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539641.3
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.441.7
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA45
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319745
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25047
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.448.4
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA52.8
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA54
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA55.6
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA56
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1856
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA58
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611358.7
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.360.3
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03077.4
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA80
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200082.6
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA83.7
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA85.7
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65390
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA98
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650100
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA104
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA104
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396106
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319108
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA111
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA118
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563135
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420138
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319139
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805147
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805150
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920151
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA158
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467160
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805160
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA166
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467169
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA169
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA181
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124211
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396211
Vitamins in Top 60 Spices with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Fiber per 14 ounces.
Top 5 spices with least amount of fiber per 14 ounces are:
- Table Salt
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Cider Vinegar