Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4107
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.584
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.582
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.281
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.780
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.497277.3
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641474.4
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91570.3
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.96182369.6
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.9632269.3
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111467
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881464.4
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.664
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682062
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231862
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621961.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.857.7
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.9356257
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261557
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525954
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232052.3
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372550.4
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31045.7
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.345
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.344.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.742.8
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.742
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921641
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.738
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.636.4
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200134.8
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.634.6
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.6588634.4
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.3369833.3
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.427
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699924.4
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.61524
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.922.3
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861421.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.421.6
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.621.3
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431521
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA11NANANANA1553NA11185NA8.8520.7
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9320
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.461318.6
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6718.6
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.11518.4
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.715
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.714
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.7413.6
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61312.5
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.212
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76196.3
Minerals in Top 50 Spices with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Fiber per 500 calories.
Top 5 spices with most amount of fiber per 500 calories are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Curry Powder Spice
- Dried Basil Spices
- Dried Oregano Spices