Nutrients in 1 kilogram of Caraway Seed

Caraway Seed Spices (Carum carvi).

Macros Ratio

Protein Fat Carbs

19%

32%

49%

1 kg ▼

Macro Nutrients

Caraway Seed

Energy3330 kcal

115%

Caraway Seed Spices have 3330 kcal of Energy per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat146 g

150%

Caraway Seed Spices have 145.9 g of Fat per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.2 g

19.4%

Caraway Seed Spices have 6.2 g of Saturated Fat per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

94%

Caraway Seed Spices have 1.5 g of Omega 3 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631.2 g

184%

Caraway Seed Spices have 31.22 g of Omega 6 per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Caraway Seed Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate499 g

384%

Caraway Seed Spices have 499 g of Carbohydrate per 1 kilogram, which is 384% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.4 g

8.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Caraway Seed Spices have 6.4 g of Sugars per 1 kilogram, which is 8.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber380 g

1000%

Caraway Seed Spices have 380 g of Fiber per 1 kilogram, which is 1000% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein198 g

353%

Caraway Seed Spices have 197.7 g of Protein per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Caraway Seed

Vitamin A180 μg

20%

RAE, retinol activity equivalents

Caraway Seed Spices have 180 μg of Vitamin A per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.83 mg

319%

Thiamine

Caraway Seed Spices have 3.83 mg of Vitamin B1 per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.8 mg

292%

Riboflavin

Caraway Seed Spices have 3.79 mg of Vitamin B2 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg

225%

Niacin, nicotinic acid, niacinamide

Caraway Seed Spices have 36.06 mg of Vitamin B3 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.6 mg

277%

Pyridoxine

Caraway Seed Spices have 3.6 mg of Vitamin B6 per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Caraway Seed Spices have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Caraway Seed Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C210 mg

233%

Ascorbic acid

Caraway Seed Spices have 210 mg of Vitamin C per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Caraway Seed Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E25 mg

167%

Tocopherols and Tocotrienols

Caraway Seed Spices have 25 mg of Vitamin E per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Caraway Seed Spices have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Caraway Seed

Calcium6890 mg

689%

Caraway Seed Spices have 6890 mg of Calcium per 1 kilogram, which is 689% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper9.1 mg

1011%

Caraway Seed Spices have 9.1 mg of Copper per 1 kilogram, which is 1011% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron162 mg

2029%

Caraway Seed Spices have 162.3 mg of Iron per 1 kilogram, which is 2029% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2580 mg

614%

Caraway Seed Spices have 2580 mg of Magnesium per 1 kilogram, which is 614% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

565%

Caraway Seed Spices have 13 mg of Manganese per 1 kilogram, which is 565% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5680 mg

811%

Caraway Seed Spices have 5680 mg of Phosphorus per 1 kilogram, which is 811% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13510 mg

397%

Caraway Seed Spices have 13510 mg of Potassium per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium121 μg

220%

Caraway Seed Spices have 121 μg of Selenium per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium170 mg

11.3%

Caraway Seed Spices have 170 mg of Sodium per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc55 mg

500%

Caraway Seed Spices have 55 mg of Zinc per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.67%

Caraway Seed Spices have 98.7 g of Water per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Caraway Seed Spices:

1 kilogram of Caraway Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Caraway Seed Spices:

1 kilogram of Caraway Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Caraway Seed Spices:

1 kilogram of Caraway Seed has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat and Sugars.

Compare Caraway Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Caraway Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Caraway Seed Spices with: