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Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.9380
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Prepared HorseradishHorseradish, prepared2540.26NA1.91220.57NA141111612.719053.76386
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Distilled VinegarVinegar, distilled27.20.027NA0.144.540.25NA189.072.279.070.045430
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
SaltTable Salt1090.149.071.54.540.45NA036.30.451758030.450.91
Cider VinegarVinegar, cider31.80.036NA0.9122.71.13NA36.33310.4522.70.18426

Minerals in Top 50 Spices with the highest Selenium content per 1 lb

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Selenium per 1 pound.

Top 5 spices with most amount of selenium per 1 pound are:

  1. Ground Mustard Seed Spices
  2. Ground Ginger Spices
  3. Curry Powder Spice
  4. Prepared Yellow Mustard
  5. Dried Chervil Spices