Nutrients in 1 pound of Ground Nutmeg

Ground Nutmeg Spices (Myristica fragrans).

Macros Ratio

Protein Fat Carbs

60%

36%

1 lb ▼

Macro Nutrients

Ground Nutmeg

Energy2381 kcal

82%

Ground Nutmeg Spices have 2381.358 kcal of Energy per 1 pound, which is 82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat165 g

170%

Ground Nutmeg Spices have 164.6992552 g of Fat per 1 pound, which is 170% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat118 g

368%

Ground Nutmeg Spices have 117.6617648 g of Saturated Fat per 1 pound, which is 368% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Ground Nutmeg Spices have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.34%

Ground Nutmeg Spices have 1.587572 g of Omega 6 per 1 pound, which is 9.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Nutmeg Spices have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate224 g

172%

Ground Nutmeg Spices have 223.5754968 g of Carbohydrate per 1 pound, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.6 g

18.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Nutmeg Spices have 13.5624008 g of Sugars per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber94 g

248%

Ground Nutmeg Spices have 94.347136 g of Fiber per 1 pound, which is 248% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.5 g

47.3%

Ground Nutmeg Spices have 26.4897728 g of Protein per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Nutmeg

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Ground Nutmeg Spices have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.57 mg

131%

Thiamine

Ground Nutmeg Spices have 1.56942832 mg of Vitamin B1 per 1 pound, which is 131% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Ground Nutmeg Spices have 0.25854744 mg of Vitamin B2 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg

37%

Niacin, nicotinic acid, niacinamide

Ground Nutmeg Spices have 5.89216008 mg of Vitamin B3 per 1 pound, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.73 mg

56%

Pyridoxine

Ground Nutmeg Spices have 0.7257472 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9345 μg

86%

Folates and Folic Acid

Ground Nutmeg Spices have 344.72992 μg of Vitamin B9 per 1 pound, which is 86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Nutmeg Spices have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.6 mg

15%

Ascorbic acid

Ground Nutmeg Spices have 13.60776 mg of Vitamin C per 1 pound, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Nutmeg Spices have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Ground Nutmeg Spices have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Ground Nutmeg Spices have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Nutmeg

Calcium835 mg

83.5%

Ground Nutmeg Spices have 834.60928 mg of Calcium per 1 pound, which is 83.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.66 mg

518%

Ground Nutmeg Spices have 4.65838984 mg of Copper per 1 pound, which is 518% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.8 mg

172%

Ground Nutmeg Spices have 13.7891968 mg of Iron per 1 pound, which is 172% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium830 mg

198%

Ground Nutmeg Spices have 830.07336 mg of Magnesium per 1 pound, which is 198% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

572%

Ground Nutmeg Spices have 13.154168 mg of Manganese per 1 pound, which is 572% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus966 mg

138%

Ground Nutmeg Spices have 966.15096 mg of Phosphorus per 1 pound, which is 138% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1588 mg

46.7%

Ground Nutmeg Spices have 1587.572 mg of Potassium per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.26 μg

13%

Ground Nutmeg Spices have 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72.6 mg

4.84%

Ground Nutmeg Spices have 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.75 mg

88.7%

Ground Nutmeg Spices have 9.752228 mg of Zinc per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.3 g

0.76%

Ground Nutmeg Spices have 28.2587816 g of Water per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Ground Nutmeg Spices:

1 pound of Ground Nutmeg has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin C.
This spice has some Vitamin A.
It has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Ground Nutmeg Spices:

1 pound of Ground Nutmeg has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 1 pound of Ground Nutmeg Spices:

1 pound of Ground Nutmeg has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Sugars.
It has no Omega 3.

Compare Ground Nutmeg Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Ground Nutmeg

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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