Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA000.043
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.0430.071
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.0850.17
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol3360NANANA03.4NANANANA00.0710.18
Cider VinegarVinegar, cider29.8000001.30.570.430.140000.28
SaltTable Salt00000000NANANA000.47
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.670.6
Red Wine VinegarVinegar, red wine2700NANANA0.380NANANA00.0570.64
Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.691.02
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.32.3
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.352.37
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.284.3
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.474.5
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.85.53
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.37.2
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.58
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.99.34
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.79.43
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.6310
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.3810.2
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61711
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6611.8
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.33713
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.713.8
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.514
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.215.7
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4616.8
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.6617
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.519.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.320
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.720.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542823
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.523
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.723
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31924.5
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.924.7
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.426.3
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.327
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1628
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.728
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52030
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.731.2
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571540
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.941.5
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163345.3
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.345.8
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.647.5
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.650
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.852
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.72552.4
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.5453.7
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73160
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.861
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.663.6
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.369
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.778
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.294
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718117
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3124
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6127
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413175
Macronutrients in Top 60 Spices with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Iron per 5 ounces.
Top 5 spices with least amount of iron per 5 ounces are:
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Cider Vinegar