Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.014134
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.014121
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.5
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.08591
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.057133
SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.28
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.18121
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.043134
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.11108
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.91119
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.45119
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.08
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Minerals in Top 60 Spices with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Iron per 5 ounces.
Top 5 spices with least amount of iron per 5 ounces are:
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Cider Vinegar