Distilled VinegarVinegar, distilled000000NA0000000.043
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA0000000.071
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000.17
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA0.18
Cider VinegarVinegar, cider000000NA0000000.28
SaltTable Salt000000NA0000000.47
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.840.6
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA0.64
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA1.02
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5122.3
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25352.37
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250004.3
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135884.5
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.85.53
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA7.2
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.578
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA9.34
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA9.43
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA10
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA10.2
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.211.8
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6513
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723213.8
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5014
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA15.7
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520116.8
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA17
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA19.7
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA20
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA20.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54023
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA23
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA23
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415024.5
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA24.7
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA26.3
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814127
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.328
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1328
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211430
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192731.2
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243040
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA41.5
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA45.3
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA45.8
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA47.5
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.87114250
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688152
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA52.4
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA53.7
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192760
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA61
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5063.6
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA69
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281978
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6594
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881117
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA124
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430127
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430175
Vitamins in Top 60 Spices with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Iron per 5 ounces.
Top 5 spices with least amount of iron per 5 ounces are:
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Cider Vinegar