Prepared Yellow Mustard has 85.0485 kcal of Energy per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Prepared Yellow Mustard has 0.30333965 g of Saturated Fat per 5 ounces, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Prepared Yellow Mustard has 0.53013565 g of Omega 3 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Prepared Yellow Mustard has 0.514543425 g of Omega 6 per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Prepared Yellow Mustard has 8.26387925 g of Carbohydrate per 5 ounces, which is 6.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Prepared Yellow Mustard has 0.32601925 g of Fructose per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Prepared Yellow Mustard has 5.3013565 g of Protein per 5 ounces, which is 9.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Prepared Yellow Mustard has 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Prepared Yellow Mustard has 0.250893075 mg of Vitamin B1 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Prepared Yellow Mustard has 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Prepared Yellow Mustard has 0.800873375 mg of Vitamin B3 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Prepared Yellow Mustard has 0.36003865 mg of Vitamin B5 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Prepared Yellow Mustard has 0.09922325 mg of Vitamin B6 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Yellow Mustard has 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Prepared Yellow Mustard has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Prepared Yellow Mustard has 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Prepared Yellow Mustard has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Prepared Yellow Mustard has 0.510291 mg of Vitamin E per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Prepared Yellow Mustard has 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Prepared Yellow Mustard has 89.300925 mg of Calcium per 5 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Prepared Yellow Mustard has 0.10489315 mg of Copper per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared Yellow Mustard has 2.1262125 μg of Fluoride per 5 ounces, which is 0.053% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Prepared Yellow Mustard has 68.0388 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Prepared Yellow Mustard has 0.59817445 mg of Manganese per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Prepared Yellow Mustard has 153.0873 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Prepared Yellow Mustard has 215.4562 mg of Potassium per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Prepared Yellow Mustard has 47.4854125 μg of Selenium per 5 ounces, which is 86.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Prepared Yellow Mustard has 1564.8924 mg of Sodium per 5 ounces, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Prepared Yellow Mustard has 118.671007 g of Water per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Prepared Yellow Mustard:
5 ounces of Prepared Yellow Mustard is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3, Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Prepared Yellow Mustard:
5 ounces of Prepared Yellow Mustard has outstanding amounts of Selenium and Sodium.
It is an excellent source of Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Copper, Magnesium and Zinc.
This spice has some Potassium.
It has no Fluoride.
Macronutrients in 5 ounces of Prepared Yellow Mustard:
5 ounces of Prepared Yellow Mustard is an excellent source of Omega 3.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 6 and Carbohydrate.
While 5 ounces of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.