Lets compare vitamin content per 5 ounces of Prepared Yellow Mustard vs Almonds:
Prepared Yellow Mustard has more Vitamin K than Almonds.
While Almonds contain 16.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin B9 and 71.2 times more Vitamin E than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Prepared Yellow Mustard as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prepared Yellow Mustard vs Almonds:
Prepared Yellow Mustard has 8.2 times more Selenium, 1104 times more Sodium and 19 times more Water than Almonds.
While Almonds contain 4.3 times more Calcium, 13.9 times more Copper, 2.3 times more Iron, 5.6 times more Magnesium, 5.2 times more Manganese, 4.5 times more Phosphorus, 4.8 times more Potassium and 4.9 times more Zinc than Prepared Yellow Mustard.
Comparison of macro-nutrients per 5 ounces:
Prepared Yellow Mustard has 124.7 times more Omega 3 than Almonds.
While Almonds contain 9.7 times more Energy, 14.9 times more Fat, 17.8 times more Saturated Fat, 34 times more Omega 6, 3.7 times more Carbohydrate, 4.7 times more Sugars, 3.1 times more Fiber and 5.7 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.