Comparing Nutrients in 300 calories Prepared Yellow MustardVS Almonds

Weight per 300 calories

Prepared Yellow Mustard

500g

Almonds

51.8g

Almonds have 9.7 times more energy per unit of mass than Prepared Yellow Mustard, which is very high in comparison to other foods. Prepared Yellow Mustard having low energy density.

Which food has more nutrients per 300 calories - Prepared Yellow Mustard or Almonds?

Macros Ratio

Protein Fat Carbs

Prepared Yellow Mustard

22%

44%

34%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Prepared Yellow Mustardvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

17.2%16.7g

Fat

26.7%26g

16.7 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

3.34%1.07g

Saturated Fat

6.16%1.97g

1.07 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

117%1.87g

Omega 3

0.097%0.002g

1.87 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

10.7%1.8g

Omega 6

37.6%6.4g

1.8 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

22.4%29g

Carbohydrate

8.6%11g

29 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

6.34%4.6g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.6 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

1.6%1.15g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.15 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

%2.35g

Glucose

%0.088g

2.35 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

%1.05g

Sucrose

%2.05g

1.05 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

52.6%20g

Fiber

17%6.48g

20 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

33.4%18.7g

Protein

19.6%11g

18.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Prepared Yellow Mustardvs Almonds

2.78%25μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

25 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

73.8%0.89mg

Vitamin B1

8.85%0.11mg

Thiamine

0.89 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

27%0.35mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.35 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

17.7%2.83mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

2.83 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

25.4%1.27mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

1.27 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

27%0.35mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.35 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

8.75%35μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

35 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

1.67%1.5mg

Vitamin C

0%0mg

Ascorbic acid

1.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

12%1.8mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

1.8 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

5.83%7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Prepared Yellow Mustardvs Almonds

31.5%315mg

Calcium

14%139mg

315 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

41%0.37mg

Copper

59.4%0.53mg

0.37 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

0.19%7.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

101%8.05mg

Iron

24%1.92mg

8.05 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

57%240mg

Magnesium

33.3%140mg

240 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

92%2.1mg

Manganese

49%1.13mg

2.1 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

77%540mg

Phosphorus

35.6%249mg

540 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

22.4%760mg

Potassium

11%380mg

760 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

305%168μg

Selenium

3.86%2.12μg

168 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

368%5520mg

Sodium

0.035%0.52mg

5520 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

29%3.2mg

Zinc

14.7%1.6mg

3.2 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

11.3%419g

Water

0.062%2.3g

419 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Almonds:

Prepared Yellow Mustard has 8.3 times more Vitamin B1, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 1.7 times more Vitamin B2 and 7.4 times more Vitamin E than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared Yellow Mustard vs Almonds:

Prepared Yellow Mustard has 2.3 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 78.8 times more Selenium, 10653.6 times more Sodium, 2 times more Zinc and 183.2 times more Water than Almonds.
While Almonds contain 1.4 times more Copper than Prepared Yellow Mustard.

Comparison of macro-nutrients per 300 calories:

Prepared Yellow Mustard has 1203 times more Omega 3, 2.6 times more Carbohydrate, 2 times more Sugars, 3.1 times more Fiber and 1.7 times more Protein than Almonds.
While Almonds contain 1.5 times more Fat, 1.8 times more Saturated Fat and 3.5 times more Omega 6 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Almonds have similar amounts of Energy per 300 kcal.
Both Prepared Yellow Mustard as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared Yellow MustardVS SaltAlmondsVS SaltPrepared Yellow MustardVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Prepared Yellow MustardVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared Yellow Mustard or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: