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Comparing Nutrients in 300 calories Prepared Yellow MustardVS Salt

Weight per 300 calories

Prepared Yellow Mustard
500g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Prepared Yellow Mustard or Salt?

Macros Ratio

Protein Fat Carbs

Prepared Yellow Mustard
22%
44%
34%
Salt
0%
0%
0%
300 kcal ▼

Macro Nutrients

Prepared Yellow Mustardvs Salt
10.3%300kcal
Energy
NA
300 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.2%16.7g
Fat
NA
16.7 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.34%1.07g
Saturated Fat
NA
1.07 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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117%1.87g
Omega 3
NA
1.87 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.8g
Omega 6
NA
1.8 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.4%29g
Carbohydrate
NA
29 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.34%4.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.15g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.15 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.35g
Glucose
NA
2.35 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.05g
Sucrose
NA
1.05 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g
Fiber
NA
20 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.4%18.7g
Protein
NA
18.7 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared Yellow Mustardvs Salt
2.78%25μg
Vitamin A
NA
RAE, retinol activity equivalents
25 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73.8%0.89mg
Vitamin B1
NA
Thiamine
0.89 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B2
NA
Riboflavin
0.35 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.7%2.83mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.83 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.4%1.27mg
Vitamin B5
NA
Pantothenic acid
1.27 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B6
NA
Pyridoxine
0.35 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg
Vitamin B9
NA
Folates and Folic Acid
35 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.67%1.5mg
Vitamin C
NA
Ascorbic acid
1.5 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.8 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg
Vitamin K
NA
Phytomenadione or phylloquinone
7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared Yellow Mustardvs Salt
31.5%315mg
Calcium
NA
315 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg
Copper
NA
0.37 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.19%7.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
7.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.05mg
Iron
NA
8.05 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg
Magnesium
NA
240 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg
Manganese
NA
2.1 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77%540mg
Phosphorus
NA
540 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.4%760mg
Potassium
NA
760 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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305%168μg
Selenium
NA
168 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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368%5520mg
Sodium
NA
5520 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.2mg
Zinc
NA
3.2 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g
Water
NA
419 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Salt:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Salt:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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