Comparing Nutrients in 300 calories Prepared Yellow MustardVS Cider Vinegar

Weight per 300 calories

Prepared Yellow Mustard

500g

Cider Vinegar

1429g

Prepared Yellow Mustard has 2.9 times more energy per 100g than Cider Vinegar. It has low energy density when compared to other foods. Cider Vinegar having very low energy density.

Which food has more nutrients per 300 calories - Prepared Yellow Mustard or Cider Vinegar?

Macros Ratio

Protein Fat Carbs

Prepared Yellow Mustard

22%

44%

34%

Cider Vinegar

100%

300 kcal ▼

Macro Nutrients

Prepared Yellow Mustardvs Cider Vinegar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.2%16.7g

Fat

0%0g

16.7 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.34%1.07g

Saturated Fat

0%0g

1.07 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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117%1.87g

Omega 3

0%0g

1.87 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.8g

Omega 6

0%0g

1.8 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.4%29g

Carbohydrate

10.2%13.3g

29 gvs13.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.34%4.6g

Sugars

7.9%5.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.6 gvs5.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.15g

Fructose

5.9%4.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.15 gvs4.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.35g

Glucose

%1.43g

2.35 gvs1.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.05g

Sucrose

%0g

1.05 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

0%0g

20 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.4%18.7g

Protein

0%0g

18.7 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared Yellow Mustardvs Cider Vinegar

2.78%25μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

25 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73.8%0.89mg

Vitamin B1

0%0mg

Thiamine

0.89 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

0%0mg

Riboflavin

0.35 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.7%2.83mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

2.83 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.4%1.27mg

Vitamin B5

0%0mg

Pantothenic acid

1.27 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

0%0mg

Pyridoxine

0.35 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg

Vitamin B9

0%0μg

Folates and Folic Acid

35 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.67%1.5mg

Vitamin C

0%0mg

Ascorbic acid

1.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.8 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared Yellow Mustardvs Cider Vinegar

31.5%315mg

Calcium

10%100mg

315 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

12.7%0.11mg

0.37 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.19%7.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.05mg

Iron

35.7%2.86mg

8.05 mgvs2.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

17%71.4mg

240 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg

Manganese

155%3.56mg

2.1 mgvs3.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77%540mg

Phosphorus

16.3%114mg

540 mgvs114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.4%760mg

Potassium

30.7%1043mg

760 mgvs1043 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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305%168μg

Selenium

2.6%1.43μg

168 μgvs1.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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368%5520mg

Sodium

4.76%71.4mg

5520 mgvs71.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.2mg

Zinc

5.2%0.57mg

3.2 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g

Water

36.2%1340g

419 gvs1340 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Cider Vinegar:

Prepared Yellow Mustard has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cider Vinegar.
Both Prepared Yellow Mustard as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared Yellow Mustard vs Cider Vinegar:

Prepared Yellow Mustard has 3.2 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 4.7 times more Phosphorus, 117.3 times more Selenium, 77.3 times more Sodium and 5.6 times more Zinc than Cider Vinegar.
While Cider Vinegar contains 1.7 times more Manganese, 1.4 times more Potassium and 3.2 times more Water than Prepared Yellow Mustard.

Comparison of macro-nutrients per 300 calories:

Prepared Yellow Mustard has more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
While Cider Vinegar contains 3.7 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Cider Vinegar have similar amounts of Energy and Sugars per 300 kcal.
Both Prepared Yellow Mustard as well as Cider Vinegar have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared Yellow MustardVS SaltCider VinegarVS SaltPrepared Yellow MustardVS ThymeCider VinegarVS Thyme

Compare Foods

Comparing Nutrients in 300 calories Prepared Yellow MustardVS Cider Vinegar

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared Yellow Mustard or Cider Vinegar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: