Comparing Nutrients in 500 calories Prepared Yellow MustardVS Cider Vinegar

Weight per 500 calories

Prepared Yellow Mustard

833g

Cider Vinegar

2381g

Prepared Yellow Mustard has 2.9 times more energy per 100g than Cider Vinegar. It has low energy density when compared to other foods. Cider Vinegar having very low energy density.

Which food has more nutrients per 500 calories - Prepared Yellow Mustard or Cider Vinegar?

Macros Ratio

Protein Fat Carbs

Prepared Yellow Mustard

22%

44%

34%

Cider Vinegar

100%

500 kcal ▼

Macro Nutrients

Prepared Yellow Mustardvs Cider Vinegar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.7%28g

Fat

0%0g

28 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.57%1.8g

Saturated Fat

0%0g

1.8 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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195%3.1g

Omega 3

0%0g

3.1 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.8%3.03g

Omega 6

0%0g

3.03 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.4%48.6g

Carbohydrate

17%22g

48.6 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.67g

Sugars

13%9.52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.67 gvs9.52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.64%1.9g

Fructose

9.85%7.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.9 gvs7.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.9g

Glucose

%2.4g

3.9 gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.75g

Sucrose

%0g

1.75 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

0%0g

33.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.7%31g

Protein

0%0g

31 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared Yellow Mustardvs Cider Vinegar

4.63%41.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

41.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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123%1.48mg

Vitamin B1

0%0mg

Thiamine

1.48 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.58mg

Vitamin B2

0%0mg

Riboflavin

0.58 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.3%2.1mg

Vitamin B5

0%0mg

Pantothenic acid

2.1 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45%0.58mg

Vitamin B6

0%0mg

Pyridoxine

0.58 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.6%58.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

58.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.78%2.5mg

Vitamin C

0%0mg

Ascorbic acid

2.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

3 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.72%11.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

11.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared Yellow Mustardvs Cider Vinegar

52.5%525mg

Calcium

16.7%167mg

525 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.5%0.62mg

Copper

21%0.19mg

0.62 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.31%12.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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168%13.4mg

Iron

59.5%4.76mg

13.4 mgvs4.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg

Magnesium

28.3%119mg

400 mgvs119 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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153%3.5mg

Manganese

258%5.93mg

3.5 mgvs5.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%900mg

Phosphorus

27.2%190mg

900 mgvs190 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.3%1267mg

Potassium

51%1738mg

1267 mgvs1738 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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508%279μg

Selenium

4.33%2.4μg

279 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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613%9200mg

Sodium

7.94%119mg

9200 mgvs119 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.5%5.33mg

Zinc

8.66%0.95mg

5.33 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19%698g

Water

60.4%2234g

698 gvs2234 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Cider Vinegar:

Prepared Yellow Mustard has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cider Vinegar.
Both Prepared Yellow Mustard as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Prepared Yellow Mustard vs Cider Vinegar:

Prepared Yellow Mustard has 3.2 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 4.7 times more Phosphorus, 117.3 times more Selenium, 77.3 times more Sodium and 5.6 times more Zinc than Cider Vinegar.
While Cider Vinegar contains 1.7 times more Manganese, 1.4 times more Potassium and 3.2 times more Water than Prepared Yellow Mustard.

Comparison of macro-nutrients per 500 calories:

Prepared Yellow Mustard has more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
While Cider Vinegar contains 3.7 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Cider Vinegar have similar amounts of Energy and Sugars per 500 kcal.
Both Prepared Yellow Mustard as well as Cider Vinegar have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared Yellow MustardVS SaltCider VinegarVS SaltPrepared Yellow MustardVS ThymeCider VinegarVS Thyme

Compare Foods

Comparing Nutrients in 500 calories Prepared Yellow MustardVS Cider Vinegar

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared Yellow Mustard or Cider Vinegar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: