Comparing Nutrients in 300 calories Prepared Yellow MustardVS Thyme

Weight per 300 calories

Prepared Yellow Mustard

500g

Thyme

297g

Fresh Thyme has 1.7 times more energy per unit of mass than Prepared Yellow Mustard, which is average in comparison to other foods. Prepared Yellow Mustard having low energy density.

Which food has more nutrients per 300 calories - Prepared Yellow Mustard or Thyme?

Macros Ratio

Protein Fat Carbs

Prepared Yellow Mustard

22%

44%

34%

Thyme

16%

11%

73%

300 kcal ▼

Macro Nutrients

Prepared Yellow Mustardvs Thyme

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.2%16.7g

Fat

5.14%5g

16.7 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.34%1.07g

Saturated Fat

4.33%1.4g

1.07 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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117%1.87g

Omega 3

83%1.33g

1.87 gvs1.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.8g

Omega 6

1.5%0.25g

1.8 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.4%29g

Carbohydrate

56%72.6g

29 gvs72.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.34%4.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.15g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.35g

Glucose

2.35 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.05g

Sucrose

1.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

109%41.6g

20 gvs41.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.4%18.7g

Protein

29.5%16.5g

18.7 gvs16.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared Yellow Mustardvs Thyme

2.78%25μg

Vitamin A

78.5%707μg

RAE, retinol activity equivalents

25 μgvs707 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73.8%0.89mg

Vitamin B1

12%0.14mg

Thiamine

0.89 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

108%1.4mg

Riboflavin

0.35 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.7%2.83mg

Vitamin B3

34%5.4mg

Niacin, nicotinic acid, niacinamide

2.83 mgvs5.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.4%1.27mg

Vitamin B5

24.3%1.2mg

Pantothenic acid

1.27 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

79.5%1.03mg

Pyridoxine

0.35 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg

Vitamin B9

33.4%134μg

Folates and Folic Acid

35 μgvs134 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.67%1.5mg

Vitamin C

528%476mg

Ascorbic acid

1.5 mgvs476 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

Tocopherols and Tocotrienols

1.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg

Vitamin K

Phytomenadione or phylloquinone

7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared Yellow Mustardvs Thyme

31.5%315mg

Calcium

120%1203mg

315 mgvs1203 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

183%1.65mg

0.37 mgvs1.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.19%7.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.05mg

Iron

648%52mg

8.05 mgvs52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

113%475mg

240 mgvs475 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg

Manganese

222%5.1mg

2.1 mgvs5.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77%540mg

Phosphorus

45%315mg

540 mgvs315 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.4%760mg

Potassium

53.2%1809mg

760 mgvs1809 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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305%168μg

Selenium

168 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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368%5520mg

Sodium

1.8%26.7mg

5520 mgvs26.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.2mg

Zinc

49%5.38mg

3.2 mgvs5.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g

Water

5.23%193g

419 gvs193 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Thyme:

Prepared Yellow Mustard has 6.2 times more Vitamin B1 than Fresh Thyme.
While Fresh Thyme contains 28.3 times more Vitamin A, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and 317 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Fresh Thyme have similar amounts of Vitamin B5 per 300 kcal.
Both Prepared Yellow Mustard as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared Yellow Mustard vs Thyme:

Prepared Yellow Mustard has 1.7 times more Phosphorus, 206.5 times more Sodium and 2.2 times more Water than Fresh Thyme.
While Fresh Thyme contains 3.8 times more Calcium, 4.5 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2.4 times more Potassium and 1.7 times more Zinc than Prepared Yellow Mustard.

Comparison of macro-nutrients per 300 calories:

Prepared Yellow Mustard has 3.3 times more Fat, 1.4 times more Omega 3 and 7.2 times more Omega 6 than Fresh Thyme.
While Fresh Thyme contains 1.3 times more Saturated Fat, 2.5 times more Carbohydrate and 2.1 times more Fiber than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Fresh Thyme have similar amounts of Energy and Protein per 300 kcal.
Both Prepared Yellow Mustard as well as Fresh Thyme have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared Yellow MustardVS SaltThymeVS SaltPrepared Yellow MustardVS Vanilla ExtractThymeVS Vanilla Extract

Compare Foods

Comparing Nutrients in 300 calories Prepared Yellow MustardVS Thyme

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared Yellow Mustard or Thyme?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: