Comparing Nutrients in 300 calories ThymeVS Vanilla Extract

Weight per 300 calories

Thyme

297g

Vanilla Extract

104g

Vanilla Extract has 2.9 times more energy per unit of mass than Fresh Thyme, which is high in comparison to other foods. Thyme having average energy density.

Which food has more nutrients per 300 calories - Thyme or Vanilla Extract?

Macros Ratio

Protein Fat Carbs

Thyme

16%

11%

73%

Vanilla Extract

99%

300 kcal ▼

Macro Nutrients

Thymevs Vanilla Extract

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.14%5g

Fat

0.064%0.063g

5 gvs0.063 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.33%1.4g

Saturated Fat

0.033%0.01g

1.4 gvs0.01 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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83%1.33g

Omega 3

0.065%0.001g

1.33 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g

Omega 6

0.018%0.003g

0.25 gvs0.003 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.6g

Carbohydrate

10%13g

72.6 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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109%41.6g

Fiber

0%0g

41.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.5%16.5g

Protein

0.11%0.063g

16.5 gvs0.063 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Thymevs Vanilla Extract

78.5%707μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

707 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

0.95%0.011mg

Thiamine

0.14 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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108%1.4mg

Vitamin B2

7.6%0.099mg

Riboflavin

1.4 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.4mg

Vitamin B3

2.77%0.44mg

Niacin, nicotinic acid, niacinamide

5.4 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.3%1.2mg

Vitamin B5

0.73%0.036mg

Pantothenic acid

1.2 mgvs0.036 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79.5%1.03mg

Vitamin B6

2.1%0.027mg

Pyridoxine

1.03 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.4%134μg

Vitamin B9

0%0μg

Folates and Folic Acid

134 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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528%476mg

Vitamin C

0%0mg

Ascorbic acid

476 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Thymevs Vanilla Extract

120%1203mg

Calcium

1.15%11.5mg

1203 mgvs11.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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183%1.65mg

Copper

8.33%0.075mg

1.65 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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648%52mg

Iron

1.56%0.13mg

52 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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113%475mg

Magnesium

2.98%12.5mg

475 mgvs12.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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222%5.1mg

Manganese

10.4%0.24mg

5.1 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%315mg

Phosphorus

0.89%6.25mg

315 mgvs6.25 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1809mg

Potassium

4.53%154mg

1809 mgvs154 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%26.7mg

Sodium

0.63%9.38mg

26.7 mgvs9.38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49%5.38mg

Zinc

1.04%0.11mg

5.38 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.23%193g

Water

1.5%54.8g

193 gvs54.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Thyme vs Vanilla Extract:

Fresh Thyme has more Vitamin A, 12.4 times more Vitamin B1, 14.1 times more Vitamin B2, 12.2 times more Vitamin B3, 33.3 times more Vitamin B5, 38.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
Both Fresh Thyme as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Thyme vs Vanilla Extract:

Fresh Thyme has 105 times more Calcium, 22 times more Copper, 414.7 times more Iron, 38 times more Magnesium, 21.3 times more Manganese, 50.4 times more Phosphorus, 11.7 times more Potassium, 46.9 times more Zinc and 3.5 times more Water than Vanilla Extract.

Comparison of macro-nutrients per 300 calories:

Fresh Thyme has 79.8 times more Fat, 133.2 times more Saturated Fat, 1274.6 times more Omega 3, 5.5 times more Carbohydrate, more Fiber and 264.2 times more Protein than Vanilla Extract.
Both Fresh Thyme and Vanilla Extract have similar amounts of Energy per 300 kcal.
Both Fresh Thyme as well as Vanilla Extract have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

ThymeVS Alcohol Vanilla Extract ImitationVanilla ExtractVS Alcohol Vanilla Extract Imitation

Compare Foods

Comparing Nutrients in 300 calories ThymeVS Vanilla Extract

Weight per 300 calories

Which food has more nutrients per 300 calories - Thyme or Vanilla Extract?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: