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Comparing Nutrients in 1 pound ThymeVS Vanilla Extract

Macros Ratio

Protein Fat Carbs

Thyme
16%
11%
73%
Vanilla Extract
0%
1%
99%
1 lb ▼

Macro Nutrients

15.8%458kcal
Energy
45%1306kcal
458 kcalvs1306 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.86%7.62g
Fat
0.28%0.27g
7.62 gvs0.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.6%2.1g
Saturated Fat
0.14%0.045g
2.1 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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127%2.03g
Omega 3
0.28%0.005g
2.03 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.27%0.39g
Omega 6
0.08%0.014g
0.39 gvs0.014 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.3%111g
Carbohydrate
44%57.4g
111 gvs57.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
79%57.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs57.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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167%63.5g
Fiber
0%0g
63.5 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
45%25.2g
Protein
0.49%0.27g
25.2 gvs0.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

120%1080μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1080 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg
Vitamin B1
4.16%0.05mg
Thiamine
0.22 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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164%2.14mg
Vitamin B2
33%0.43mg
Riboflavin
2.14 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.7%8.27mg
Vitamin B3
12%1.93mg
Niacin, nicotinic acid, niacinamide
8.27 mgvs1.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37%1.86mg
Vitamin B5
3.18%0.16mg
Pantothenic acid
1.86 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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121%1.58mg
Vitamin B6
9.07%0.12mg
Pyridoxine
1.58 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%204μg
Vitamin B9
0%0μg
Folates and Folic Acid
204 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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807%726mg
Vitamin C
0%0mg
Ascorbic acid
726 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

184%1837mg
Calcium
5%50mg
1837 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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280%2.5mg
Copper
36.3%0.33mg
2.5 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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989%79mg
Iron
6.8%0.54mg
79 mgvs0.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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173%726mg
Magnesium
13%54.4mg
726 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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339%7.8mg
Manganese
45.4%1.04mg
7.8 mgvs1.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg
Phosphorus
3.9%27.2mg
481 mgvs27.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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81.2%2762mg
Potassium
19.7%671mg
2762 mgvs671 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.72%41mg
Sodium
2.72%41mg
41 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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74.6%8.2mg
Zinc
4.54%0.5mg
8.2 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8%295g
Water
6.45%238g
295 gvs238 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Thyme vs Vanilla Extract:
Comparing minerals per 1 pound for Thyme vs Vanilla Extract:
Comparison of macro-nutrients per 1 pound:



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