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Comparing Nutrients in 1 kilogram ThymeVS Vanilla Extract

Macros Ratio

Protein Fat Carbs

Thyme
16%
11%
73%
Vanilla Extract
0%
1%
99%
1 kg ▼

Macro Nutrients

35%1010kcal
Energy
99%2880kcal
1010 kcalvs2880 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.3%17g
Fat
0.62%0.6g
17 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.6%4.67g
Saturated Fat
0.31%0.1g
4.67 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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279%4.47g
Omega 3
0.63%0.01g
4.47 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5%0.85g
Omega 6
0.18%0.03g
0.85 gvs0.03 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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188%245g
Carbohydrate
97%127g
245 gvs127 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
174%127g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs127 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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368%140g
Fiber
0%0g
140 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
99%55.6g
Protein
1.07%0.6g
55.6 gvs0.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

264%2380μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2380 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg
Vitamin B1
9.17%0.11mg
Thiamine
0.48 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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362%4.7mg
Vitamin B2
73%0.95mg
Riboflavin
4.7 mgvs0.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18.2mg
Vitamin B3
26.6%4.25mg
Niacin, nicotinic acid, niacinamide
18.2 mgvs4.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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81.8%4.1mg
Vitamin B5
7%0.35mg
Pantothenic acid
4.1 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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268%3.48mg
Vitamin B6
20%0.26mg
Pyridoxine
3.48 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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113%450μg
Vitamin B9
0%0μg
Folates and Folic Acid
450 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1779%1601mg
Vitamin C
0%0mg
Ascorbic acid
1601 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

405%4050mg
Calcium
11%110mg
4050 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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617%5.55mg
Copper
80%0.72mg
5.55 mgvs0.72 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2181%175mg
Iron
15%1.2mg
175 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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381%1600mg
Magnesium
28.6%120mg
1600 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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747%17mg
Manganese
100%2.3mg
17 mgvs2.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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151%1060mg
Phosphorus
8.57%60mg
1060 mgvs60 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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179%6090mg
Potassium
43.5%1480mg
6090 mgvs1480 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6%90mg
Sodium
6%90mg
90 mgvs90 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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165%18mg
Zinc
10%1.1mg
18 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.6%651g
Water
14.2%526g
651 gvs526 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Thyme vs Vanilla Extract:
Comparing minerals per 1 kilogram for Thyme vs Vanilla Extract:
Comparison of macro-nutrients per 1 kilogram:



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