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Comparing Nutrients in 100 grams ThymeVS Vanilla Extract

Macros Ratio

Protein Fat Carbs

Thyme
16%
11%
73%
Vanilla Extract
0%
1%
99%
100 g ▼

Macro Nutrients

3.5%101kcal
Energy
9.93%288kcal
101 kcalvs288 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g
Fat
0.062%0.06g
1.68 gvs0.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.46%0.47g
Saturated Fat
0.031%0.01g
0.47 gvs0.01 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g
Omega 3
0.063%0.001g
0.45 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g
Omega 6
0.018%0.003g
0.085 gvs0.003 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g
Carbohydrate
9.73%12.7g
24.5 gvs12.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
17.4%12.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs12.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
0%0g
14 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
9.93%5.56g
Protein
0.11%0.06g
5.56 gvs0.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

26.4%238μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
238 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg
Vitamin B1
0.92%0.011mg
Thiamine
0.048 mgvs0.011 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.2%0.47mg
Vitamin B2
7.3%0.095mg
Riboflavin
0.47 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.82mg
Vitamin B3
2.66%0.43mg
Niacin, nicotinic acid, niacinamide
1.82 mgvs0.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.2%0.41mg
Vitamin B5
0.7%0.035mg
Pantothenic acid
0.41 mgvs0.035 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
26.8%0.35mg
Vitamin B6
2%0.026mg
Pyridoxine
0.35 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45μg
Vitamin B9
0%0μg
Folates and Folic Acid
45 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
178%160mg
Vitamin C
0%0mg
Ascorbic acid
160 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

40.5%405mg
Calcium
1.1%11mg
405 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.7%0.56mg
Copper
8%0.072mg
0.56 mgvs0.072 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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218%17.5mg
Iron
1.5%0.12mg
17.5 mgvs0.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
2.86%12mg
160 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.7%1.7mg
Manganese
10%0.23mg
1.7 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
15%106mg
Phosphorus
0.86%6mg
106 mgvs6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%609mg
Potassium
4.35%148mg
609 mgvs148 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
0.6%9mg
Sodium
0.6%9mg
9 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg
Zinc
1%0.11mg
1.8 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.76%65g
Water
1.42%52.6g
65 gvs52.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Thyme vs Vanilla Extract:
Comparing minerals per 100 grams for Thyme vs Vanilla Extract:
Comparison of macro-nutrients per 100 grams:



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