Lets compare vitamin content per 5 ounces of Prepared Yellow Mustard vs Tomatoes:
Prepared Yellow Mustard has 4.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.9 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A, 2.1 times more Vitamin B9, 45.7 times more Vitamin C, 1.5 times more Vitamin E and 5.6 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Prepared Yellow Mustard as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prepared Yellow Mustard vs Tomatoes:
Prepared Yellow Mustard has 6.3 times more Calcium, 1.3 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 4.5 times more Phosphorus, more Selenium, 220.8 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Prepared Yellow Mustard as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prepared Yellow Mustard has 3.3 times more Energy, 16.7 times more Fat, 124.7 times more Omega 3, 4.5 times more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Fiber and 4.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Sugars and 6 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.