Comparing Nutrients in 300 calories Prepared Yellow MustardVS Tomatoes

Weight per 300 calories

Prepared Yellow Mustard

500g

Tomatoes

1667g

Prepared Yellow Mustard has 3.3 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Prepared Yellow Mustard or Tomatoes?

Macros Ratio

Protein Fat Carbs

Prepared Yellow Mustard

22%

44%

34%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Prepared Yellow Mustardvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.2%16.7g

Fat

3.44%3.33g

16.7 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.34%1.07g

Saturated Fat

1.46%0.47g

1.07 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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117%1.87g

Omega 3

3.13%0.05g

1.87 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.8g

Omega 6

7.84%1.33g

1.8 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.4%29g

Carbohydrate

50%65g

29 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.34%4.6g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.6 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.15g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.15 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.35g

Glucose

%21g

2.35 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.05g

Sucrose

%0g

1.05 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

52.6%20g

20 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.4%18.7g

Protein

26%14.7g

18.7 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared Yellow Mustardvs Tomatoes

2.78%25μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

25 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73.8%0.89mg

Vitamin B1

51.4%0.62mg

Thiamine

0.89 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.35 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.7%2.83mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

2.83 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.4%1.27mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

1.27 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

103%1.33mg

Pyridoxine

0.35 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

35 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.67%1.5mg

Vitamin C

254%228mg

Ascorbic acid

1.5 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

1.8 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

7 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared Yellow Mustardvs Tomatoes

31.5%315mg

Calcium

16.7%167mg

315 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

109%0.98mg

0.37 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.19%7.5μg

Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.5 μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.05mg

Iron

56.3%4.5mg

8.05 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

43.7%183mg

240 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg

Manganese

82.6%1.9mg

2.1 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77%540mg

Phosphorus

57%400mg

540 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.4%760mg

Potassium

116%3950mg

760 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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305%168μg

Selenium

0%0μg

168 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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368%5520mg

Sodium

5.56%83.3mg

5520 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.2mg

Zinc

25.8%2.83mg

3.2 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g

Water

42.6%1575g

419 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Tomatoes:

Prepared Yellow Mustard has 1.4 times more Vitamin B1 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 28 times more Vitamin A, 3.5 times more Vitamin B3, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9, 152.2 times more Vitamin C, 5 times more Vitamin E and 18.8 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 300 kcal.
Both Prepared Yellow Mustard as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared Yellow Mustard vs Tomatoes:

Prepared Yellow Mustard has 1.9 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, more Selenium and 66.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Copper, 5.2 times more Potassium and 3.8 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Raw Ripe Red Tomatoes have similar amounts of Manganese and Zinc per 300 kcal.
Both Prepared Yellow Mustard as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Prepared Yellow Mustard has 5 times more Fat, 2.3 times more Saturated Fat, 37.4 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 9.5 times more Sugars and 19.9 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Raw Ripe Red Tomatoes have similar amounts of Energy and Fiber per 300 kcal.
Both Prepared Yellow Mustard as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared Yellow MustardVS SaltTomatoesVS SaltPrepared Yellow MustardVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Prepared Yellow MustardVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared Yellow Mustard or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: