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Comparing Nutrients in 300 calories TomatoesVS Salt

Weight per 300 calories

Tomatoes
1667g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Tomatoes or Salt?

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Salt
0%
0%
0%
300 kcal ▼

Macro Nutrients

Tomatoesvs Salt
10.3%300kcal
Energy
NA
300 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.33g
Fat
NA
3.33 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.46%0.47g
Saturated Fat
NA
0.47 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g
Omega 3
NA
0.05 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.84%1.33g
Omega 6
NA
1.33 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g
Carbohydrate
NA
65 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60.5%44g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31.5%23g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
23 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21g
Glucose
NA
21 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g
Fiber
NA
20 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.7g
Protein
NA
14.7 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Salt
77.8%700μg
Vitamin A
NA
RAE, retinol activity equivalents
700 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.4%0.62mg
Vitamin B1
NA
Thiamine
0.62 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B2
NA
Riboflavin
0.32 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62%9.9mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
9.9 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.7%1.5mg
Vitamin B5
NA
Pantothenic acid
1.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.33mg
Vitamin B6
NA
Pyridoxine
1.33 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%7.8μg
Vitamin B7
NA
Biotin
7.8 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg
Vitamin B9
NA
Folates and Folic Acid
250 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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254%228mg
Vitamin C
NA
Ascorbic acid
228 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg
Vitamin E
NA
Tocopherols and Tocotrienols
9 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg
Vitamin K
NA
Phytomenadione or phylloquinone
132 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Salt
16.7%167mg
Calcium
NA
167 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg
Copper
NA
0.98 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.96%38.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
38.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg
Iron
NA
4.5 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.7%183mg
Magnesium
NA
183 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82.6%1.9mg
Manganese
NA
1.9 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg
Phosphorus
NA
400 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3950mg
Potassium
NA
3950 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.56%83.3mg
Sodium
NA
83.3 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.83mg
Zinc
NA
2.83 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.6%1575g
Water
NA
1575 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tomatoes vs Salt:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for Tomatoes vs Salt:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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