Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.45119
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.91119
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.5
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.18121
SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.28
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.11108
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.08591
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.043134
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.057133
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.014134
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.014121
Minerals in Top 60 Spices with the highest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Copper per 5 ounces.
Top 5 spices with most amount of copper per 5 ounces are:
- Ground Mace Spices
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Dried Spearmint