Nutrients in 5 ounces of Prepared Horseradish

Horseradish, prepared.

Macros Ratio

Protein Fat Carbs

11%

81%

5 oz ▼

Macro Nutrients

Prepared Horseradish

Energy68 kcal

2.35%

Prepared Horseradish has 68.0388 kcal of Energy per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.98 g

Prepared Horseradish has 0.97805775 g of Fat per 5 ounces, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Prepared Horseradish has 0.12757275 g of Saturated Fat per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Prepared Horseradish has 0.075126175 g of Omega 3 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.38%

Prepared Horseradish has 0.403980375 g of Omega 6 per 5 ounces, which is 2.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared Horseradish has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.3%

Prepared Horseradish has 16.00329275 g of Carbohydrate per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared Horseradish has 11.32562525 g of Sugars per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.68 g

12.3%

Prepared Horseradish has 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.67 g

Prepared Horseradish has 1.6726205 g of Protein per 5 ounces, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Horseradish

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared Horseradish has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.94%

Thiamine

Prepared Horseradish has 0.0113398 mg of Vitamin B1 per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Prepared Horseradish has 0.0340194 mg of Vitamin B2 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.4%

Niacin, nicotinic acid, niacinamide

Prepared Horseradish has 0.54714535 mg of Vitamin B3 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.64%

Pantothenic acid

Prepared Horseradish has 0.131825175 mg of Vitamin B5 per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.96%

Pyridoxine

Prepared Horseradish has 0.103475675 mg of Vitamin B6 per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980.8 μg

20%

Folates and Folic Acid

Prepared Horseradish has 80.796075 μg of Vitamin B9 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared Horseradish has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.3 mg

39.2%

Ascorbic acid

Prepared Horseradish has 35.2951275 mg of Vitamin C per 5 ounces, which is 39.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared Horseradish has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Prepared Horseradish has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.84 μg

1.54%

Phytomenadione or phylloquinone

Prepared Horseradish has 1.8427175 μg of Vitamin K per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Horseradish

Calcium79.4 mg

7.94%

Prepared Horseradish has 79.3786 mg of Calcium per 5 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.13%

Prepared Horseradish has 0.08221355 mg of Copper per 5 ounces, which is 9.13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.44%

Prepared Horseradish has 0.5953395 mg of Iron per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.3 mg

9.1%

Prepared Horseradish has 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.77%

Prepared Horseradish has 0.17860185 mg of Manganese per 5 ounces, which is 7.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44 mg

6.28%

Prepared Horseradish has 43.941725 mg of Phosphorus per 5 ounces, which is 6.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Prepared Horseradish has 348.69885 mg of Potassium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Prepared Horseradish has 3.96893 μg of Selenium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium595 mg

39.7%

Prepared Horseradish has 595.3395 mg of Sodium per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Prepared Horseradish has 1.17650425 mg of Zinc per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water121 g

3.26%

Prepared Horseradish has 120.598773 g of Water per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Prepared Horseradish:

5 ounces of Prepared Horseradish is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Prepared Horseradish:

5 ounces of Prepared Horseradish is an excellent source of Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc.
It also has some Phosphorus.

Macronutrients in 5 ounces of Prepared Horseradish:

5 ounces of Prepared Horseradish has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Prepared Horseradish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Prepared Horseradish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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