Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.08591
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.91119
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.057133
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.5
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.11108
Prepared HorseradishHorseradish, prepared79.40.082NA0.638.30.18NA443493.975951.18121
SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.28
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.45119
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.014134
Red Wine VinegarVinegar, red wine8.50.014NA0.645.670.065NA11.355.3NA11.30.043134
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.014121
Minerals in Top 60 Spices with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Manganese per 5 ounces.
Top 5 spices with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice