Red or Cayenne Pepper Spice has 450.75705 kcal of Energy per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Red or Cayenne Pepper Spice has 24.47979325 g of Fat per 5 ounces, which is 25.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 4.6209685 g of Saturated Fat per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0.9355335 g of Omega 3 per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 10.92873225 g of Omega 6 per 5 ounces, which is 64.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 80.27160925 g of Carbohydrate per 5 ounces, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Red or Cayenne Pepper Spice has 14.6566915 g of Sugars per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 38.55532 g of Fiber per 5 ounces, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 17.02387475 g of Protein per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Red or Cayenne Pepper Spice has 2949.765475 μg of Vitamin A per 5 ounces, which is 328% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Red or Cayenne Pepper Spice has 0.4649318 mg of Vitamin B1 per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Red or Cayenne Pepper Spice has 1.302659525 mg of Vitamin B2 per 5 ounces, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Red or Cayenne Pepper Spice has 12.333449975 mg of Vitamin B3 per 5 ounces, which is 77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Red or Cayenne Pepper Spice has 3.47281375 mg of Vitamin B6 per 5 ounces, which is 267% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 150.25235 μg of Vitamin B9 per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Red or Cayenne Pepper Spice has 108.29509 mg of Vitamin C per 5 ounces, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Red or Cayenne Pepper Spice has 42.28327925 mg of Vitamin E per 5 ounces, which is 282% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 113.8232425 μg of Vitamin K per 5 ounces, which is 95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 209.7863 mg of Calcium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0.528718175 mg of Copper per 5 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 11.056305 mg of Iron per 5 ounces, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 215.4562 mg of Magnesium per 5 ounces, which is 51.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 2.83495 mg of Manganese per 5 ounces, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 415.320175 mg of Phosphorus per 5 ounces, which is 59.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 2854.79465 mg of Potassium per 5 ounces, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 12.47378 μg of Selenium per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 42.52425 mg of Sodium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 3.515338 mg of Zinc per 5 ounces, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 11.41067375 g of Water per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Red or Cayenne Pepper Spice:
5 ounces of Red or Cayenne Pepper has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Red or Cayenne Pepper Spice:
5 ounces of Red or Cayenne Pepper has outstanding amounts of Iron, Manganese and Potassium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 5 ounces of Red or Cayenne Pepper Spice:
5 ounces of Red or Cayenne Pepper has outstanding amounts of Fiber.
It is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein.