Black Pepper Spices have 355.786225 kcal of Energy per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Black Pepper Spices have 1.9731252 g of Saturated Fat per 5 ounces, which is 6.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Black Pepper Spices have 90.64752625 g of Carbohydrate per 5 ounces, which is 69.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Black Pepper Spices have 0.32601925 g of Fructose per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Black Pepper Spices have 14.72756525 g of Protein per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Black Pepper Spices have 38.271825 μg of Vitamin A per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Black Pepper Spices have 0.1530873 mg of Vitamin B1 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Black Pepper Spices have 0.2551455 mg of Vitamin B2 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Black Pepper Spices have 1.620173925 mg of Vitamin B3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Black Pepper Spices have 1.984465 mg of Vitamin B5 per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Black Pepper Spices have 0.412485225 mg of Vitamin B6 per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Black Pepper Spices have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Black Pepper Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Black Pepper Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Black Pepper Spices have 1.474174 mg of Vitamin E per 5 ounces, which is 9.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Black Pepper Spices have 232.0406575 μg of Vitamin K per 5 ounces, which is 193% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Black Pepper Spices have 627.941425 mg of Calcium per 5 ounces, which is 62.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Black Pepper Spices have 48.477645 μg of Fluoride per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Black Pepper Spices have 242.388225 mg of Magnesium per 5 ounces, which is 57.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Black Pepper Spices have 18.077058675 mg of Manganese per 5 ounces, which is 786% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Black Pepper Spices have 223.96105 mg of Phosphorus per 5 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Black Pepper Spices have 1883.824275 mg of Potassium per 5 ounces, which is 55.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Black Pepper Spices have 6.9456275 μg of Selenium per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years