Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000000.042
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA0.055
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA0000000.089
Distilled VinegarVinegar, distilled000000NA0000000.17
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.58
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.82
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.70.88
Cider VinegarVinegar, cider000000NA0000000.95
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.14
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.121.7
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.8
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.86
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA2.24
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.63NANANA2.37
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.45
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.332.7
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA2.7
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA2.93
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.63.37
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA3.6
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.23.87
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.84.3
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA4.5
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA4.83
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7504.87
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA5.08
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA5.35
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA5.37
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA5.48
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.35.76
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.75.88
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.245.9
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.56.13
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA7.26
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831077.26
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.57.5
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074667.55
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA8.84
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375448.93
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA10.4
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA11
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA11
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27011.5
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.4326211.5
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA13.5
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA13.7
BasilFresh Basil11480.150.333.920.910.67NA296078.303.48180313.8
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923514
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA14
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748715.2
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA15.3
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA17.3
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.317.6
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4417.7
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA19.3
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA27
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222930.5
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA30.7
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673638.5
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762144.8
Vitamins in Top 60 Spices with the lowest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Iron per 100 calories.
Top 5 spices with least amount of iron per 100 calories are:
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Ground Nutmeg Spices