Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0210.042
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.0210.055
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540.089
Distilled VinegarVinegar, distilled556000000.220.22NANANA000.17
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.58
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.560.82
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.460.88
Cider VinegarVinegar, cider476000004.431.91.430.480000.95
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.051.14
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.751.7
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.8
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.86
Dry Taco MixOriginal Dry Taco Seasoning Mix3100NANA0183.36NANANA4.131.42.24
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.212.37
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.45
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.232.7
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.32.7
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.42.93
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.63.37
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.73.6
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.143.87
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.184.3
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.464.5
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.54.83
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.944.87
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.535.08
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.245.35
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.585.37
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.155.48
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.75.76
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.45.88
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.75.9
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.776.13
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.367.26
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.37.26
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.457.5
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.17.55
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.478.84
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.378.93
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1210.4
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.711
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.2211
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.611.5
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.1211.5
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.813.5
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4313.7
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.713.8
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.414
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.4714
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8615.2
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.0515.3
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.517.3
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.117.6
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.7517.7
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.919.3
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.4827
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.6730.5
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.5730.7
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.8638.5
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.344.8
Macronutrients in Top 60 Spices with the lowest Iron content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Iron per 100 calories.
Top 5 spices with least amount of iron per 100 calories are:
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Ground Nutmeg Spices