Plant Nutrients DB
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100 g100 kcal
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Spices
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BasilFresh Basil4352.813.711.51.36.9600.181.370.32400
Dried Marjoram SpicesSpices, marjoram, dried372.64.67221.51500.21.20.432.8
Dried TarragonDried Tarragon Spices342.457.717NA2.500.6410.252.62
Dried SpearmintSpearmint, dried352.1718NA1000.550.980.163.97
Canned CapersCapers, canned4353.7410211.814010.80.48365
SpearmintFresh Spearmint2271.667.4819NA1500.430.770.12194
Ground Mustard SeedGround Mustard Seed Spices19.77.135.135.531.342.400.390.751.171.04
Dried Parsley SpicesSpices, parsley, dried341.889.1172.59.1400.470.640.432
Prepared Yellow MustardMustard, prepared, yellow1675.576.239.71.536.6700.360.620.61140
PeppermintFresh Peppermint1431.345.3621NA1100.350.620.1112
ThymeFresh Thyme991.665.524NA1400.460.440.0864
SaffronSaffron Spices321.93.721NA1.2600.510.40.243.84
Ground SageGround Sage Spices31.74.053.38190.5412.802.230.390.172.53
Bay Leaf SpicesSpices, bay leaf322.672.4324NA8.400.730.340.41.74
Dried Rosemary SpicesSpices, rosemary, dried304.61.4719NA1302.230.330.352.8
RosemaryFresh Rosemary764.472.5316NA10.802.170.320.3451.7
Poultry Seasoning SpicesSpices, poultry seasoning32.62.453.12210.593.701.070.310.323.03
Dried Thyme SpicesSpices, thyme, dried362.73.3230.621300.990.250.182.82
Dried Oregano SpicesSpices, oregano, dried37.71.63.4261.541600.590.230.283.75
Ground ClovesGround Cloves Spices364.752.18240.871201.440.210.973.6
Red or Cayenne PepperRed or Cayenne Pepper Spice315.433.78183.258.5501.030.212.432.53
Chili PowderChili Powder Spices355.064.7717.62.551200.870.192.653.8
PaprikaPaprika Spice354.575193.671200.760.162.64
Dried Basil SpicesSpices, basil, dried431.759.86200.731600.930.130.094.44
Prepared HorseradishHorseradish, prepared2081.442.4623.516.66.8800.190.110.59177
Curry PowderCurry Powder Spice30.84.34.4170.851600.510.080.862.7
Ground GingerGround Ginger Spices301.272.72114.200.780.070.212.97
Black PepperBlack Pepper Spices401.34.14250.261000.560.060.284.96
Poppy SeedPoppy Seed Spices197.93.435.360.573.700.860.055.41.13
Celery SeedCelery Seed Spices25.56.454.610.50.17300.560.050.91.54
Dill SeedDill Seed Spices32.84.775.2418NA6.900.240.050.322.53
Cumin SeedCumin Seed Spices26.75.944.7511.80.62.800.410.050.832.15
Caraway SeedCaraway Seed Spices304.45.94150.191100.190.050.942.96
CardamomCardamom Spices322.153.4622NA900.220.040.12.66
Dill WeedFresh Dill Weed2332.68.0516NA4.900.140.030.19200
Ground TurmericGround Turmeric Spice321.043.121.51.037.2800.590.030.224.1
Ground AllspiceGround Allspice Spices383.32.327NA8.200.970.030.873.2
Pumpkin Pie SpiceSpices, pumpkin pie spice293.71.7202.274.3301.90.020.212.47
Ground MaceGround Mace Spices216.81.410.6NA4.25020.020.911.72
Ground CinnamonGround Cinnamon Spices400.51.632.60.882100.1400.024.3
Onion PowderOnion Powder Spices290.313.05231.944.4600.0600.071.6
Garlic PowderGarlic Powder Spices300.225220.732.700.0800.041.95
Vanilla ExtractVanilla extract34.70.020.024.44.40000018

Macronutrients in Top 40 Spices with the highest Omega 3 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all spices , sorted by Max Amount of Omega 3 per 100 Calories.

Top 5 spices with max amount of omega 3 per 100 Calories are:

  1. Fresh Basil
  2. Dried Marjoram Spices
  3. Dried Tarragon Spices
  4. Dried Spearmint
  5. Canned Capers