Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil2.813.711.54351.36.9600.181.370.32400
Dried Marjoram SpicesSpices, marjoram, dried2.64.6722371.51500.21.20.432.8
Dried TarragonDried Tarragon Spices2.457.71734NA2.500.6410.252.62
Dried SpearmintSpearmint, dried2.171835NA1000.550.980.163.97
Canned CapersCapers, canned3.7410214351.814010.80.48365
SpearmintFresh Spearmint1.667.4819227NA1500.430.770.12194
Ground Mustard SeedGround Mustard Seed Spices7.135.135.5319.71.342.400.390.751.171.04
Dried Parsley SpicesSpices, parsley, dried1.889.117342.59.1400.470.640.432
Prepared Yellow MustardMustard, prepared, yellow5.576.239.71671.536.6700.360.620.61140
PeppermintFresh Peppermint1.345.3621143NA1100.350.620.1112
ThymeFresh Thyme1.665.52499NA1400.460.440.0864
SaffronSaffron Spices1.93.72132NA1.2600.510.40.243.84
Ground SageGround Sage Spices4.053.381931.70.5412.802.230.390.172.53
Bay Leaf SpicesSpices, bay leaf2.672.432432NA8.400.730.340.41.74
Dried Rosemary SpicesSpices, rosemary, dried4.61.471930NA1302.230.330.352.8
RosemaryFresh Rosemary4.472.531676NA10.802.170.320.3451.7
Poultry Seasoning SpicesSpices, poultry seasoning2.453.122132.60.593.701.070.310.323.03
Dried Thyme SpicesSpices, thyme, dried2.73.323360.621300.990.250.182.82
Dried Oregano SpicesSpices, oregano, dried1.63.42637.71.541600.590.230.283.75
Ground ClovesGround Cloves Spices4.752.1824360.871201.440.210.973.6
Red or Cayenne PepperRed or Cayenne Pepper Spice5.433.7818313.258.5501.030.212.432.53
Chili PowderChili Powder Spices5.064.7717.6352.551200.870.192.653.8
PaprikaPaprika Spice4.57519353.671200.760.162.64
Dried Basil SpicesSpices, basil, dried1.759.8620430.731600.930.130.094.44
Prepared HorseradishHorseradish, prepared1.442.4623.520816.66.8800.190.110.59177
Curry PowderCurry Powder Spice4.34.41730.80.851600.510.080.862.7
Ground GingerGround Ginger Spices1.272.7213014.200.780.070.212.97
Black PepperBlack Pepper Spices1.34.1425400.261000.560.060.284.96
Poppy SeedPoppy Seed Spices7.93.435.36190.573.700.860.055.41.13
Celery SeedCelery Seed Spices6.454.610.525.50.17300.560.050.91.54

Macronutrients in Top 30 Spices with the highest Omega 3 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all spices , sorted by Max Amount of Omega 3 per 100 Calories.

Top 5 spices with max amount of omega 3 per 100 Calories are:

  1. Fresh Basil
  2. Dried Marjoram Spices
  3. Dried Tarragon Spices
  4. Dried Spearmint
  5. Canned Capers