Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0630.13
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0630.16
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160.27
Distilled VinegarVinegar, distilled1667000000.670.67NANANA000.5
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.341.74
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.672.45
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.382.63
Cider VinegarVinegar, cider14290000013.35.74.31.430002.86
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.163.43
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16155.12
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.45.44
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.35.58
Dry Taco MixOriginal Dry Taco Seasoning Mix9300NANA05410NANANA12.44.26.7
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.637.1
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.37.36
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.78.05
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.958.05
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.248.78
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8510
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771110.7
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.411.6
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5413
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.413.5
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.514.5
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21814.6
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.615.2
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.716
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.716
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.516.4
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0517.3
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491317.6
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0417.7
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.318.4
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.31621.8
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.821.8
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371522.5
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.422.6
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4226.5
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.41026.8
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.431
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.532333
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.733
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.031434.4
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.3734.5
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.440.4
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.341.2
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214141.3
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481041.7
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.4241.8
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.645.7
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.72446
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.552
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.353
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.253
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.758
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.481
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.61492
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.42192
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6116
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9134
Macronutrients in Top 60 Spices with the lowest Iron content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Iron per 300 calories.
Top 5 spices with least amount of iron per 300 calories are:
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Ground Nutmeg Spices