Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.3
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Minerals in Top 60 Spices with the lowest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Iron per 300 calories.
Top 5 spices with least amount of iron per 300 calories are:
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Ground Nutmeg Spices