Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.1948
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.1856
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.1526
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.23NA1.3504.82NA220980NA400.6645
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.4938
SaltTable Salt2400.3203.3101NA080138758012
Prepared HorseradishHorseradish, prepared5600.58NA4.22701.26NA31024602842008.3851
Red Wine VinegarVinegar, red wine600.1NA4.5400.46NA80390NA800.3945
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.8765
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.4837
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.2839
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA57
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Minerals in Top 60 Spices with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Iron per 1 kilogram.
Top 5 spices with least amount of iron per 1 kilogram are:
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Cider Vinegar