Distilled VinegarVinegar, distilled180000000.40.4NANANA000.3
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.30.5
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.61.2
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol23700NANANA024NANANANA00.51.3
Cider VinegarVinegar, cider210000009.34310002
SaltTable Salt00000000NANANA003.3
Prepared HorseradishHorseradish, prepared4806.90.90.532.85011380NANANA33124.2
Red Wine VinegarVinegar, red wine19000NANANA2.70NANANA00.44.5
Balsamic VinegarVinegar, balsamic88000NANANA17015073.875.70NA4.97.2
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.416
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.616.7
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.430.4
BasilFresh Basil2306.40.413.160.73026.530.20.201631.531.7
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210439
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.550.8
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016656.5
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.666
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA1413366.5
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166170.6
Dry Taco MixOriginal Dry Taco Seasoning Mix322000NANA0580108NANANA1334572
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212078
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314083.2
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226192
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310497
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518098
SaffronSaffron Spices310058.51612.47.540654NANANANA39114111
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7118
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833119
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267139
CardamomCardamom Spices3110676.81.23.10685NANANANA280108140
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104143
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198162
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124163
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160163
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135173
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6175
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158185
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143191
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6197
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8198
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141211
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266220
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106281
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8293
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232320
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228323
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230335
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396353
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590368
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176370
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3379
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219425
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376430
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181449
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200488
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797550
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178664
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127827
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199875
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230898
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370911236
Macronutrients in Top 60 Spices with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Iron per 1 kilogram.
Top 5 spices with least amount of iron per 1 kilogram are:
- Distilled Vinegar
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Cider Vinegar