Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.21
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.110.27
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270.45
Distilled VinegarVinegar, distilled2778000001.11.1NANANA000.83
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.562.9
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.84.1
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.34.38
Cider VinegarVinegar, cider238100000229.527.142.40004.76
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.35.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6258.53
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.79.06
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6179.3
Dry Taco MixOriginal Dry Taco Seasoning Mix15500NANA09017NANANA20.7711
Red Wine VinegarVinegar, red wine263200NANANA7.10NANANA01.0512
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81912.3
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.33113.4
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.613.4
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0614.6
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0817
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.418
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.719.3
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621121.6
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.322.5
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.624
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.724.4
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.625.4
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62626.8
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.72327
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.827.4
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4229
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822229.4
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.429.6
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72430.7
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.836.3
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.336.3
PaprikaPaprika Spice177233.80.81309618.3124.661.44622537.5
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.637.7
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.3744
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641744.6
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.652
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.654.7
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72655
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152357.3
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.657.5
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244967.4
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421268.7
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.569
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801769.4
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.469.6
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.376
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.276.6
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.586.4
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.588
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.788.5
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.496
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4135
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4153
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335153
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3193
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5224
Macronutrients in Top 60 Spices with the lowest Iron content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Iron per 500 calories.
Top 5 spices with least amount of iron per 500 calories are:
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Ground Nutmeg Spices