Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000.21
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA0.27
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000000.45
Distilled VinegarVinegar, distilled000000NA0000000.83
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860002.9
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA4.1
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.54.38
Cider VinegarVinegar, cider000000NA0000004.76
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.465.7
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.68.53
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.39.06
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.709.3
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA11
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA12
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712612.3
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.713.4
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA13.4
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA14.6
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.76317
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA18
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732619.3
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625921.6
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA22.5
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA24
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75024.4
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA25.4
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA26.8
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA27
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA27.4
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.529
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915429.4
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.229.6
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618730.7
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA36.3
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953536.3
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614237.5
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232837.7
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA44
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272144.6
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA52
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA54.7
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA55
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36057.3
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.15131257.5
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA67.4
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA68.7
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901769
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.5117369.4
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA69.6
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243676
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA76.6
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA86.4
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.588
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.288.5
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA96
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA135
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147153
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA153
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679193
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106224
Vitamins in Top 60 Spices with the lowest Iron content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Iron per 500 calories.
Top 5 spices with least amount of iron per 500 calories are:
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Ground Nutmeg Spices