Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.13
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA0.16
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA0000000.27
Distilled VinegarVinegar, distilled000000NA0000000.5
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70001.74
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA2.45
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.132.63
Cider VinegarVinegar, cider000000NA0000002.86
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.63.43
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.365.12
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.25.44
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570105.58
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA6.7
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA7.1
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.36
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.878.05
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA8.05
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA8.78
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.83810
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA10.7
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419611.6
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615513
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA13.5
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA14.5
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25014.6
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA15.2
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA16
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA16
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA16.4
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72517.3
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39217.6
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7217.7
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611218.4
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA21.8
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.532121.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.422.5
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139722.6
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA26.5
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163326.8
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA31
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA33
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA33
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82034.4
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.378734.5
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA40.4
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA41.2
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541041.3
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770441.7
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA41.8
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146245.7
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA46
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA52
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261353
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3253
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA58
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA81
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768892
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA92
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208116
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864134
Vitamins in Top 60 Spices with the lowest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Iron per 300 calories.
Top 5 spices with least amount of iron per 300 calories are:
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Ground Nutmeg Spices