Dried Dill Weed Spices have 502.069645 kcal of Energy per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Dill Weed Spices have 0.46436481 g of Saturated Fat per 7 ounces, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Dill Weed Spices have 110.7728363 g of Carbohydrate per 7 ounces, which is 85.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Dill Weed Spices have 39.6099214 g of Protein per 7 ounces, which is 70.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Dill Weed Spices have 581.448245 μg of Vitamin A per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Dill Weed Spices have 0.82950637 mg of Vitamin B1 per 7 ounces, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Dill Weed Spices have 0.56358806 mg of Vitamin B2 per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Dill Weed Spices have 5.570393255 mg of Vitamin B3 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Dill Weed Spices have 3.39343515 mg of Vitamin B6 per 7 ounces, which is 261% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Dill Weed Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Dill Weed Spices have 99.22325 mg of Vitamin C per 7 ounces, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Dill Weed Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Dill Weed Spices have 3540.28556 mg of Calcium per 7 ounces, which is 354% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Dill Weed Spices have 0.97238785 mg of Copper per 7 ounces, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Dill Weed Spices have 894.993715 mg of Magnesium per 7 ounces, which is 213% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Dill Weed Spices have 7.83863675 mg of Manganese per 7 ounces, which is 341% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Dill Weed Spices have 1077.564495 mg of Phosphorus per 7 ounces, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Dill Weed Spices have 6564.61022 mg of Potassium per 7 ounces, which is 193% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Dill Weed Spices have 412.76872 mg of Sodium per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Dill Weed Spices have 14.4865945 g of Water per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Dill Weed Spices:
7 ounces of Dried Dill Weed Spices has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dried Dill Weed Spices:
7 ounces of Dried Dill Weed Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Sodium and Zinc.
Macronutrients in 7 ounces of Dried Dill Weed Spices:
7 ounces of Dried Dill Weed Spices has outstanding amounts of Carbohydrate.