Plant Nutrients DB
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Spices
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Ground ClovesGround Cloves Spices80.160.221.560.3900.208.814225
Ground GingerGround Ginger Spices20.050.179.60.6300.7000.813
SaffronSaffron Spices270.120.271.461080.80NANA93
CardamomCardamom Spices00.20.181.10.230210NANANA
Ground TurmericGround Turmeric Spice00.060.151.350.1100.704.431320
Ground CinnamonGround Cinnamon Spices150.020.041.330.1603.802.32316
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.240.402301.932824
Black PepperBlack Pepper Spices270.110.181.140.290001.0416417
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA530
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.961360180
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.71715310
Curry PowderCurry Powder Spice10.180.23.260.1100.702510056
Bay Leaf SpicesSpices, bay leaf3090.010.4221.74046.50NANA180
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA274
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.51715274
Celery SeedCelery Seed Spices30.340.293.060.8901701.07010
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.971.3201201.32805138
Poppy SeedPoppy Seed Spices00.850.10.90.250101.77082
Fennel SeedFennel Seed Spices70.410.356.050.470210NANANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.031360274
Ground SavoryGround Savory Spice2570.37NA4.11.80500NANANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.205101.7622274
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.3018622237
White PepperWhite Pepper Spices00.020.130.210.10210NANA10
Cumin SeedCumin Seed Spices640.630.334.60.4407.703.335.410
Ground SageGround Sage Spices2950.750.345.72.703207.51715274
Ground AllspiceGround Allspice Spices270.10.062.860.210390NANA36
Ground NutmegGround Nutmeg Spices50.350.061.30.160300076
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.4162
Anise SeedAnise Seed Spices160.340.293.060.650210NANA10
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA274
Coriander SeedCoriander Seed Spices00.240.292.13NA0210NANA0
Dill SeedDill Seed Spices30.420.282.80.250210NANA10
ThymeFresh Thyme2380.050.471.820.3501600NANA45
Chili PowderChili Powder Spices14830.250.9411.62.100.703810628
PaprikaPaprika Spice24630.331.23102.1400.90298049
Ground MaceGround Mace Spices400.310.451.350.160210NANA76
Caraway SeedCaraway Seed Spices180.380.383.60.3602102.5010
Onion PowderOnion Powder Spices00.460.080.320.7202300.274.164
Dill WeedFresh Dill Weed3860.060.31.570.190850NANA150
Fenugreek SeedFenugreek Seed Spices30.320.371.640.6030NANA57
PeppermintFresh Peppermint2120.080.271.70.130320NANA114
BasilFresh Basil2640.030.080.90.1601800.841568
SpearmintFresh Spearmint2030.080.180.950.160130NANA105
Garlic PowderGarlic Powder Spices00.440.140.81.6501.200.670.447
RosemaryFresh Rosemary1460.040.150.910.340220NANA109
Vanilla ExtractVanilla extract00.010.10.430.03000000
Prepared HorseradishHorseradish, prepared00.010.020.390.0702500.011.357
SaltTable Salt00000000000
Canned CapersCapers, canned70.020.140.650.0204.300.8824.623
Red Wine VinegarVinegar, red wine0NANANANANA0.5NANANANA

Vitamins in Top 60 Spices with the highest Manganese content per 100 g

In the above table you can find and compare the amount of vitamins in all spices , sorted by Max Amount of Manganese per 100 grams.

Top 5 spices with max amount of manganese per 100 grams are:

  1. Ground Cloves Spices
  2. Ground Ginger Spices
  3. Saffron Spices
  4. Cardamom Spices
  5. Ground Turmeric Spice