Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Corn BranCrude Corn Bran0.413.733844.603500.060.010.182.1

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0.151.4233002300.0200.024.5

Lemon PeelRaw Lemon Peel0.643.2342138.8722.600.080.060.13174

WaxgourdRaw Waxgourd1.543.0823769NA2200.12NA0.67739

Ground CinnamonGround Cinnamon Spices0.51.632.6400.882100.1400.024.3

Wheat BranCrude Wheat Bran1.977.230460.192000.290.080.944.58

Pectin, liquidPectin, liquid00199090190000881

Boiled EscaroleBoiled and Drained Escarole without Salt1.27.67206671.5318.700.280.080.46629

Witloof ChicoryRaw Witloof Chicory0.595.323.5588NA1800.140.040.22556

EndiveRaw Endive1.187.3519.75881.471800.280.080.44552

Carob flourCarob flour0.292.14045221800.0400.11.6

Boiled Turnip GreensBoiled and Drained Turnip Greens1.155.7225002.6517.500.270.320.14466

Chicory GreensRaw Chicory Greens1.37.4204353.041700.320.080.49400

Beet GreensRaw Beet Greens0.591019.74552.271700.090.020.19414

Ground SavoryGround Savory Spice2.172.472536.8NA1701.2NANA3.3

Frozen Mustard GreensFrozen Mustard Greens, Unprepared1.351217500NA16.500.070.120.14466

Balsam-pear , PodsRaw Balsam-pear , Pods15.921.8588NA160NANANA553

Curry PowderCurry Powder Spice4.34.41730.80.851600.510.080.862.7

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened68.625440.771603.5400.191.3

Dried Basil SpicesSpices, basil, dried1.759.8620430.731600.930.130.094.44

Dried Oregano SpicesSpices, oregano, dried1.63.42637.71.541600.590.230.283.75

SpearmintFresh Spearmint1.667.4819227NA1500.430.770.12194

Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE Pops4.762.8242040.881504.1NANA168

Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids0.744.822.55269.371500.180.170.18487

Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry05.2517.525005.51500.03NANA2478

Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice01.752025006.251500.03NANA2480

Dried Marjoram SpicesSpices, marjoram, dried2.64.6722371.51500.21.20.432.8

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1.312165261.714.700.070.120.13494

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated0.55618323NA14.5NA0.16NANA289

Canned Grape LeavesGrape leaves, canned2.866.217145NA1400.451.220.21110

Macronutrients in Top 30 Vegan Food with the highest Fiber content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Fiber per 100 Calories.

Top 5 vegan food with max amount of fiber per 100 Calories are:

Crude Corn Bran
Gums, seed gums (includes locust bean, guar)
Raw Lemon Peel
Raw Waxgourd
Ground Cinnamon Spices