Plant Nutrients DB
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100 g100 kcal
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Spices
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Cereals
Corn BranCrude Corn Bran0.413.733844.603500.060.010.182.1
Lemon PeelRaw Lemon Peel0.643.2342138.8722.600.080.060.13174
WaxgourdRaw Waxgourd1.543.0823769NA2200.12NA0.67739
Ground CinnamonGround Cinnamon Spices0.51.632.6400.882100.1400.024.3
Wheat BranCrude Wheat Bran1.977.230460.192000.290.080.944.58
Witloof ChicoryRaw Witloof Chicory0.595.323.5588NA1800.140.040.22556
EndiveRaw Endive1.187.3519.75881.471800.280.080.44552
Carob flourCarob flour0.292.14045221800.0400.11.6
Boiled Turnip GreensBoiled and Drained Turnip Greens1.155.7225002.6517.500.270.320.14466
Chicory GreensRaw Chicory Greens1.37.4204353.041700.320.080.49400
Beet GreensRaw Beet Greens0.591019.74552.271700.090.020.19414
Ground SavoryGround Savory Spice2.172.472536.8NA1701.2NANA3.3
Curry PowderCurry Powder Spice4.34.41730.80.851600.510.080.862.7
Dried Basil SpicesSpices, basil, dried1.759.8620430.731600.930.130.094.44
Dried Oregano SpicesSpices, oregano, dried1.63.42637.71.541600.590.230.283.75
SpearmintFresh Spearmint1.667.4819227NA1500.430.770.12194
Dried Marjoram SpicesSpices, marjoram, dried2.64.6722371.51500.21.20.432.8
Canned Grape LeavesGrape leaves, canned2.866.217145NA1400.451.220.21110

Macronutrients in Top 30 Vegan Food with the highest Fiber content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Fiber per 100 Calories.

Top 5 vegan food with max amount of fiber per 100 Calories are:

  1. Crude Corn Bran
  2. Gums, seed gums (includes locust bean, guar)
  3. Raw Lemon Peel
  4. Raw Waxgourd
  5. Ground Cinnamon Spices