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Spices
Oils
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Legumes
Cereals
Grapeseed OilOil, grapeseed3509397380.4276000NANANA00
Poppyseed OilOil, poppyseed350939753.60248000NANANA00
Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA00
Walnut OilOil, walnut35093973641.3210000NANANA00
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA00
Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA00
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA00
Oat OilOil, oat3509397787.1155000NANANA00
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Rice Bran OilOil, rice bran3509397786.35133000NANANA00
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Teaseed OilOil, teaseed350939783.72.7888000NANANA00
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Canola OilOil, canola350939729.236.375.4000NANANA00
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Snacks, potato sticksSnacks, potato sticks207213735.20.2870.602120.87NANANA13.526.6
Almond OilOil, almond350939732.5069000NANANA00
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Mustard OilOil, mustard35093974623.461NA0NANANANA00
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.6
Candies, sesame crunchCandies, sesame crunch204813218.51570200124NANANA30.646
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Snacks, taro chipsSnacks, taro chips19779925.50.2451027015NANANA28.69.13
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
Avocado OilOil, avocado3509397463.849.7NA0NANANANA00
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684

Macronutrients in Top 100 Vegan Food with the highest Omega 6 content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 6 per 14 ounces.

Top 5 vegan food with most amount of omega 6 per 14 ounces are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil