Crackers, wheat, regular have 455 kcal of Energy per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, wheat, regular have 3.21 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, wheat, regular have 0.987 g of Omega 3 per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, wheat, regular have 70.73 g of Carbohydrate per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, wheat, regular have 15.48 g of Sugars per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, wheat, regular have 0.42 g of Fructose per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crackers, wheat, regular have 7.3 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, wheat, regular have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, wheat, regular have 0.284 mg of Vitamin B1 per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, wheat, regular have 0.146 mg of Vitamin B2 per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, wheat, regular have 4.022 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, wheat, regular have 0.577 mg of Vitamin B5 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Crackers, wheat, regular have 0.244 mg of Vitamin B6 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, wheat, regular have 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, wheat, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, wheat, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, wheat, regular have 1.55 mg of Vitamin E per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, wheat, regular have 14.2 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, wheat, regular have 0.274 mg of Copper per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, wheat, regular have 1.549 mg of Manganese per 100 grams, which is 67.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, wheat, regular have 302 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, wheat, regular have 283 mg of Potassium per 100 grams, which is 8.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, wheat, regular have 699 mg of Sodium per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years