RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.53
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
YeastBaker Yeast300.44NA2.17540.31NA6379557.9517.945.1
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes360.3NA28101NANA28033647.84707.83.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened1283.8NA144993.84NA734152414.3216.83
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1223.6NA14.5476NANA758250912.3206.73
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali1113.6NA15.54763.74NA728250913196.372.7
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Sugars, mapleSugars, maple900.099NA1.6194.42NA32740.8116.068
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
TVPTextured Vegetable Protein, Dry2601.5NA103004NA710250022305.67
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes440.5NA28229NANA44953352.554053.4
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Yuba, Dry tofu skinDry soy beancurd sheets2103.27NA8.3220NANA6008407124.96.9
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors4340.790.45.2861.1NA2633006.14864.839.43
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.13
Cereals, WHEATENA, dryCereals, WHEATENA, dry5000.33NA3.571305.26NA38449270.7134.46.5
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors3680.44NA6.621472.15NA29441220.61954.411
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Candies, halavah, plainCandies, halavah, plain331.2NA4.532180.87NA60718711.51954.323.67
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.2412
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.241
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade760.65NA3.951684NA43153925.4264.175.84
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers7340.11NA6.64280.85NA100117NA7524.14.5
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Snacks, popcorn, cakesSnacks, popcorn, cakes90.57NA1.871590.99NA2773279.928845
OatsOats540.63NA4.71774.916052342925.423.978.22
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL950.75NA4.032063.6NA37444688.32063.874.43
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium110.55NA2.28151NANA2642418.64903.832.8
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat110.55NA2.28151NANA2642418.66293.832.8
Candies, sesame crunchCandies, sesame crunch6390.95NA4.272511.6NA41230741673.762.2
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Candies, carob, unsweetenedCandies, carob, unsweetened3030.18NA1.3360.14NA1266335.21073.531.54
Minerals in Top 100 Vegan Food with the highest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 100 grams.
Top 5 vegan food with most amount of zinc per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels