Plant Nutrients DB
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Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1450474029838.8
YeastBaker Yeast300.44NA2.17540.316379557.9517.94
Poppy SeedPoppy Seed Spices14381.63NA9.763476.787071913.5267.9
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66
Dried PepeaoPepeao, dried1135.07NA6.141461.1511670845707.5
CardamomCardamom Spices3830.38NA14229281781119NA187.47
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.827426303767.1
Celery SeedCelery Seed Spices17671.37NA454407.575471400121606.93
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.872018144.6556.18
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45828738208136.1
Sugars, mapleSugars, maple900.1NA1.6194.4232740.8116.06
Rice BranCrude Rice Bran570.73NA18.5781141677148515.656.04
Wild RiceRaw Wild Rice210.52NA1.961771.334334272.875.96
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8

Minerals in Top 30 Vegan Food with the highest Zinc content per 100g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Zinc per 100 grams.

Top 5 vegan food with max amount of zinc per 100 grams are:

  1. Crude Wheat Germ
  2. High fat Sesame Flour
  3. Roasted Whole Pumpkin And Squash Seeds
  4. Dried Watermelon Seed Kernels
  5. Toasted Hulled Sesame Seed Kernels