Nutrients in 100 grams of Cereals ready-to-eat, granola, homemade

Cereals ready-to-eat, granola, homemade.

Macros Ratio

Protein Fat Carbs

11%

45%

44%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, granola, homemade

Energy489 kcal

17%

Cereals ready-to-eat, granola, homemade have 489 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.3 g

25%

Cereals ready-to-eat, granola, homemade have 24.31 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.96 g

12.4%

Cereals ready-to-eat, granola, homemade have 3.957 g of Saturated Fat per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38%

Cereals ready-to-eat, granola, homemade have 0.611 g of Omega 3 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.2 g

42.3%

Cereals ready-to-eat, granola, homemade have 7.194 g of Omega 6 per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, granola, homemade have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.4%

Cereals ready-to-eat, granola, homemade have 53.88 g of Carbohydrate per 100 grams, which is 41.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, granola, homemade have 19.8 g of Sugars per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.9 g

23.4%

Cereals ready-to-eat, granola, homemade have 8.9 g of Fiber per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.4%

Cereals ready-to-eat, granola, homemade have 13.67 g of Protein per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, granola, homemade

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Cereals ready-to-eat, granola, homemade have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

45.7%

Thiamine

Cereals ready-to-eat, granola, homemade have 0.548 mg of Vitamin B1 per 100 grams, which is 45.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27.2%

Riboflavin

Cereals ready-to-eat, granola, homemade have 0.354 mg of Vitamin B2 per 100 grams, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.74 mg

17%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, granola, homemade have 2.739 mg of Vitamin B3 per 100 grams, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Cereals ready-to-eat, granola, homemade have 0.752 mg of Vitamin B5 per 100 grams, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Cereals ready-to-eat, granola, homemade have 0.37 mg of Vitamin B6 per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B984 μg

21%

Folates and Folic Acid

Cereals ready-to-eat, granola, homemade have 84 μg of Vitamin B9 per 100 grams, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, granola, homemade have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.33%

Ascorbic acid

Cereals ready-to-eat, granola, homemade have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, granola, homemade have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

74%

Tocopherols and Tocotrienols

Cereals ready-to-eat, granola, homemade have 11.1 mg of Vitamin E per 100 grams, which is 74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.3 μg

4.4%

Phytomenadione or phylloquinone

Cereals ready-to-eat, granola, homemade have 5.3 μg of Vitamin K per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, granola, homemade

Calcium76 mg

7.6%

Cereals ready-to-eat, granola, homemade have 76 mg of Calcium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72%

Cereals ready-to-eat, granola, homemade have 0.647 mg of Copper per 100 grams, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.95 mg

49.4%

Cereals ready-to-eat, granola, homemade have 3.95 mg of Iron per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium168 mg

40%

Cereals ready-to-eat, granola, homemade have 168 mg of Magnesium per 100 grams, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4 mg

174%

Cereals ready-to-eat, granola, homemade have 3.996 mg of Manganese per 100 grams, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus431 mg

61.6%

Cereals ready-to-eat, granola, homemade have 431 mg of Phosphorus per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium539 mg

16%

Cereals ready-to-eat, granola, homemade have 539 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.4 μg

46%

Cereals ready-to-eat, granola, homemade have 25.4 μg of Selenium per 100 grams, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26 mg

1.73%

Cereals ready-to-eat, granola, homemade have 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.17 mg

38%

Cereals ready-to-eat, granola, homemade have 4.17 mg of Zinc per 100 grams, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.84 g

0.16%

Cereals ready-to-eat, granola, homemade have 5.84 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, granola, homemade:

100 grams of Cereals ready-to-eat, granola, homemade is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin K.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cereals ready-to-eat, granola, homemade:

100 grams of Cereals ready-to-eat, granola, homemade has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Cereals ready-to-eat, granola, homemade:

100 grams of Cereals ready-to-eat, granola, homemade is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, granola, homemade with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, granola, homemade

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, granola, homemade with: