Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
YeastBaker Yeast011440.213.51.5NA23400.070.3000.4
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74210.0991.9NA7145.36652860.020
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.7NA1.7NA667501330.771.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7751.31.517NA1.7NA6905.201380.812.6
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.3716NA1.6NA3234.8419.41290.090.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Fat Free Potato ChipsSalted Fat Free Potato Chips11.080.126.45NA0.8NA4509.300.049.1
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA0.840.465.90.580.08NANANANANANANA
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.830.516.640.70.06NA153NANANA3.6827.7
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.820.294.86NA0.31NA1380000.94.5
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA0.810.516.40.660.085NA153NANANA3.6827.7
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA0.780.515.840.450.095NA102NANANA0.79NA
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA0.780.556.50.730.13NANANANANANANA
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA0.780.576.80.67NANANANANANANANA
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
OatsOats00.760.140.961.350.122256000NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY00.750.85100.91NA200312000.531.8
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA0.740.386.080.620.092NANANA0NA0.310
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA0.730.140.78NA0.12NA3200NA0.47NA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
French BreadFrench or Vienna Bread includes Sourdough00.710.434.80.460.11NA1230000.210.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)10.70.496.440.540.086NA1340.09001.1525.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Whole Grain BagelsWhole Grain White Bagels00.70.44.65NA0.15NA1400000.240.5
Cracker, mealCracker, meal00.70.475.70.470.039NA1360000.430.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Bolillo Mexican BreadBollilo Mexican Roll Bread10.680.435.60.520.11NA1270.130.20011
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.680.134.80.620.96NA5302.400.91.8
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.660.67.230.360.58NA137NANANA1.33NA
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Rice Bran BreadBread, rice bran00.650.36.80.780.27NA860000.651
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX3020.640.395.440.420.52NA9200.102.667.5
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.630.275.120.510.15NA1270.14001.1824.7
Croutons, plainCroutons, plain00.620.275.440.430.026NA13200NANANA
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.620.483.88NA0.037NA80000.180.1
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.620.483.88NA0.037NA8NANANANANA
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored770.610.315.060.480.55NA1380002.350.3
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.610.335.240.480.06NA1400.09001.1215.4
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
TVPTextured Vegetable Protein, Dry20.60.31.9NA0.5NA3000000.24.1
Enriched White Pita BreadBread, pita, white, enriched00.60.334.630.40.034NA1070000.30.2
Bread SticksPlain Bread Sticks00.590.555.30.540.073NA16200012.2
Italian BreadBread, Italian00.580.324.540.370.1NA1020000.293
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.750.23NA8200NANANA
Vitamins in Top 100 Vegan Food with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 vegan food with most amount of vitamin b1 per 100 grams are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Crude Rice Bran