Plant Nutrients DB
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100 g100 kcal
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Spices
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YeastBaker Yeast0114401.50.070.3000.42340
Rice BranCrude Rice Bran02.750.28344.070004.91.963
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Wheat GermCrude Wheat Germ01.90.56.81.3000NANA281
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.031360274
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Oat BranRaw Oat Bran01.170.220.930.1700013.252
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444
Black BeansRaw Black Beans00.90.191.960.290000.215.6444
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
SoybeansRaw Soybeans10.870.871.620.380600.8547375
LentilsRaw Lentils20.870.212.60.5404.500.495479
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Poppy SeedPoppy Seed Spices00.850.10.90.250101.77082
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.395633

Vitamins in Top 30 Vegan Food with the highest Thiamine content per 100g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Thiamine per 100 grams.

Top 5 vegan food with max amount of thiamine per 100 grams are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Crude Rice Bran
  4. High fat Sesame Flour
  5. Dried Spirulina Seaweed